Pelvic floor physical therapists use gentle manual therapy and visceral (organ) mobilization techniques to help optimize pelvic health and support fertility
Mechanical Infertility Explained:
Mechanical infertility can occur when the pelvic organs are restricted or not moving properly, which can affect:
Blood flow to the uterus and ovaries
Hormone signaling and tissue health
Uterine positioning and implantation potential
Tightness or adhesions in the pelvic fascia, round ligament, or surrounding organs can limit the natural mobility of the uterus and ovaries. This may alter the shape or position of the uterus, restrict fallopian tube movement, or limit cervical mobility—all of which can make it more difficult for sperm to reach the egg or for an embryo to implant successfully.
How Pelvic Floor Physical Therapy Can Help:
Through gentle, hands-on techniques, pelvic floor physical therapy helps restore normal mobility and improve overall pelvic function.
This can:
Release tension and tightness in the pelvic region
Improve circulation and lymphatic flow to reproductive organs
Support uterine alignment and hormonal balance
Reduce pelvic pain and pain with sex
Create a more favorable environment for conception and implantation
When tension in the round ligament or surrounding tissues is released, it can also improve uterine balance, reduce pressure on the fallopian tubes, and ease pelvic discomfort.
🌿 Restore mobility of pelvic organs
🌿 Improve circulation and uterine environment
🌿 Reduce pain and pelvic tension
🌿 Support fertility naturally
If you’re experiencing challenges with fertility, consider exploring these therapeutic options. They offer a holistic approach that could make a significant difference.
Progesterone levels rise in the second half of the menstrual cycle to prepare the uterus for implantation and help maintain pregnancy 🤰. High levels of cortisol, a stress hormone, can interfere with progesterone production and lead to hormonal imbalances that may affect fertility and reproductive health.
Both cortisol and progesterone are steroid hormones produced by the adrenal glands, and cortisol production can compete with progesterone for the same precursors. Managing stress and cortisol levels is important for optimizing fertility and promoting reproductive health.
Lack of sleep😴 can also increase cortisol levels. Establish a consistent and relaxing routine. Consider activities like spending time in nature, exercising, taking a warm bath🛁, reading a book📖, journaling, or meditating🧘♀. @insighttimer is a great relaxation app!
Strive to get 7-9 hours of sleep😴 per night. This helps down-regulate the sympathetic nervous system, leading to improved pain sensitivity, energy levels, and tissue healing. Aim to wake up at the same time every day (including weekends) and expose yourself to bright natural light☀️ in the morning. Falling asleep between 9 and 11 PM is a helpful guideline as it often aligns with natural circadian rhythms.